My hypothesis is the Flexor Carpi Ulnaris is weak and during heavy biceps work the muscle becomes overused. This can affect the tendons in the wrist and elbow which result in pain in your forearms. Post : 4. There are tons of other ways, as i'm sure you know, to work the same area. Blood Clot or Tumor if you're unlucky - more likely, you could have a hairline fracture in your radius the thumb-side bone in your forearm - that would explain why you feel pain when you do Bicep Curls but less when you do the Hammer Curls. Stand with your feet shoulder width apart and hold the barbell with your palms shoulder width apart and facing forward. Skip navigation. All times are GMT. Post : 6.

Ive read a number of posts regarding Ulnar pain or deep medial forearm pain when performing Bicep Curls, particularly with Barbells.

No pain: hammer curls, concentration curls, reverse grip curls, chin-ups . I had some really bad ulnar pain when I first started working.

Video: Ulnar pain bicep curls machine How to Deal with Ulnar nerve for bodybuilders

Bilateral stress fractures of the ulna are extremely pain was worsened by performing biceps curls and toms, bicep curls were performed on a machine.
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Post : 7.

Core, See the above posts. You can often treat forearm tendonitis with rest, ice and over-the-counter anti-inflammatory medications. Surgery is rarely required but may be necessary if the tendon is severely damaged. I think that i have to pick up my kines book again.

The bone in my forearms hurt whenever I train my biceps

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Forum Guidelines. You may experience forearm pain when curling due to tendonitisor inflammation in the tendons, due to repetitive motion or overuse from lifting weights that are too heavy. It seems that full supination is what sometimes causes the pain. The straight bar curl is restrictive to the normal mobility that is preferred in the wrist. I do do chinup Jason. Surgery is rarely required but may be necessary if the tendon is severely damaged. See a doctor immediately if the pain in your the forearm when lifting worsens quickly or becomes significantly more red or swollen.

The repetitive motion of bicep curls may cause.

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So everytime i do bicep curls or preacher curls, the Lateral (outside) of my I have had pain about half way up my ulna just on the isolation exercises. be adjusting what equipment to use when it comes to doing preachers.

My hypothesis is the Flexor Carpi Ulnaris is weak and during heavy biceps work I seams to me that whenever a bicep curl occurs the natural motion without. it until I modified the way I was using the Lat pull down machine.
Honestly, I think he's full of crap, I haven't the slightest idea, but I have this problem too.

My forearms hurt during biceps curls. How can I stop the pain while still working on my arms

The biceps being a strong supinator, during a heavy lift the natural UD motion of elbow flexion will be antagonized by the Biceps supination when I think supination I can feel a small amount of radial deviation and cause overuse of the FCU.

The inability to move your joints may also indicate a more serious condition. There are tons of other ways, as i'm sure you know, to work the same area. The bone in my forearms hurt whenever I train my biceps Whenever I do my biceps routine I get a sort of burning sensation in the bones of my forearms, i.

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The location of the pain may vary depending on the affected tendons. Possible Flexor Carpi Ulnaris Pain/Tendonitis During two handed biceps exercises Either way, you are better off using dumbbells for heavy weights, as I imagine you are struggling at the end of the movement due to active insufficiency of the muscles. Register Now. I believe it is my right flexor carpi unlnaris that is no tracking along that bone that protrudes out of my wrist don't know the exact medical term. Originally Posted by Derb. The time now is PM.